Stroke School

Stroke Correction Lessons: Ages 5 – 16yrs


All the swimmers taking Stroke Correction lessons are already “water safe”, that is, can help themselves for 10 metres or more. With our younger swimmers and beginners (those experiencing Stroke Correction for the first time) a lot of time is spent on initially learning the different kicking actions, exhalation, breathing and horizontal body position i.e. the fundamentals to all good swimming. Our approach is to expose the swimmers as early as possible to many different elements and means of propulsion of swimming.


As fine motor control improves and strength improves, we add more advanced drills and tips and technicalities. The correct stroke progress steps are adhered to. From the coach’s perspective, an emphasis is placed on sharing and imparting as many stroke tips and key points to swimmers as possible.


We work at refining and perfecting all four competitive strokes. The specific drills associated with improving each of these strokes are taught as well as the FINA dives, turns and finishes. We have successfully prepared young swimmers for the next step when we are confident that they can train and race efficiently and effectively. These swimmers move onto a Fitness lessons when all four competitive strokes are consistently correct and the swimmer have a broad knowledge base of the key points, racing tips and drills of the strokes. That is our goal with these lessons and we love coaching these lessons.


Many of our Stroke Correction swimmers take part in WPA Junior League galas and benefit from the exposure that these galas give them.




Stroke Correction weekly term slots 
R1070 per swimmer/term.


Reduced Early Bird fee:
R1020 (1 week before the start of the term


2018 Stroke Correction Lessons Calendar


4th term
Tuesday 9th October – Monday 10th December (9 weeks)


2019 Stroke Correction Lessons Calendar


1st term
Wednesday 9th January – Tuesday 19th  March (10 weeks)

2nd term
Monday 1st  April – Monday 10th  June (10 weeks)
Plus 12th &14th June
Excluding  19th  April, 22nd  April and 1st May (Public Holidays)

3rd term
Tuesday 9th  July – Monday 16th September (10 weeks)
Plus 20th  September
Excluding 9th August

4th term
Tuesday 1st  October – Friday 4th December (9 weeks)





Newsletter Stroke and Fitness 4th quarter 2018




Please click on the link below for the timetable:


Stroke timetable 2018


Bank details


Bank: FNB
Acc No: 62610907828
Business cheque acc
Branch Code: 250655
Recipient Reference: ” swimmers initial + surname + term/course ” e.g. : J.SmithTerm1. Or JohnSmithT1


Proof of payment can be faxed to 021 8521975 or emailed to or, when making an EFT, elect that your bank advises us by email and insert for this purpose.