Masters Fitness Lessons

Greydogs Masters offer morning and lunch-time Fitness Lessons.  These sessions are 1 hour long and 1.5 to 2.5km sessions are prepared and swum. These fun and informative sessions are designed to improve technique, fitness, strength and speed in all four strokes. We like our swimmers to be versatile and all-rounders (reluctant to use the word well-rounded), although the emphasis of these sessions is on Freestyle and Open Water Swimming.

During these sessions we strive to impart knowledge and share tips on swimming efficiently and effectively and share insight on stroke dynamics.




Masters bi-weekly fitness group
R1070 per swimmer/term.


Reduced Early Bird fee
R1020 (1 week before the start date of the term)





1st term
Thursday 18th January – Tuesday 27 March (10 weeks)

2nd term
Tuesday the 10th April – Tuesday the 19th June (10 weeks)
EXCLUDING the 1st May

3rd term
Tuesday 17th July – Thursday 20th September (10 weeks)
Including 27th Sept
Excluding 9th Aug

4th term
Tuesday 9th October – Thursday 6th December (9 weeks)






Please click on the attachment below for the latest newsletter:


Newsletter Masters Fitness 1st quarter 2018






Bank: FNB
Acc No: 62610907828
Business cheque acc
Branch Code: 250655
Recipient Reference: ” swimmers initial + surname + term/course  ” e.g. : J.SmithTerm1. Or JohnSmithT1


Proof of payment can be faxed to 021 8521975 or emailed to or, when making an EFT, elect that your bank advises us by email and insert for this purpose.