Masters Fitness Lessons

Greydogs Masters offer morning and lunch-time Fitness Lessons.  These sessions are 1 hour long and 1.5 to 2.5km sessions are prepared and swum. These fun and informative sessions are designed to improve technique, fitness, strength and speed in all four strokes. We like our swimmers to be versatile and all-rounders (reluctant to use the word well-rounded), although the emphasis of these sessions is on Freestyle and Open Water Swimming.

During these sessions we strive to impart knowledge and share tips on swimming efficiently and effectively and share insight on stroke dynamics.

 

FEES

 

Masters bi-weekly fitness group
R1070 per swimmer/term.

 

Reduced Early Bird fee
R1020 (1 week before the start date of the term)

 

 

2018 MASTERS CALENDAR

 

4th term
Tuesday 9th October – Thursday 6th December (9 weeks)

 

2019 MASTERS CALENDAR

 

1st term
Thursday 10th January – Tuesday 19th  March (10 weeks)

2nd term
Tuesday 2nd April – Thursday 6th June (10 weeks)

3rd term
Tuesday 9th  July – Thursday 12th  September (10 weeks)

4th term
Tuesday 1st  October – Tuesday 3rd December (9 weeks)

 

 

 

NEWSLETTER

 

Please click on the attachment below for the latest newsletter:

 

Newsletter Masters 3rd quarter 2018

 

 

 

BANK DETAILS

 

Greydogs
Bank: FNB
Acc No: 62610907828
Business cheque acc
Branch Code: 250655
Recipient Reference: ” swimmers initial + surname + term/course  ” e.g. : J.SmithTerm1. Or JohnSmithT1

 

Proof of payment can be faxed to 021 8521975 or emailed to lucy@greydogs.co.za or, when making an EFT, elect that your bank advises us by email and insert lucy@greydogs.co.za for this purpose.